Boxers are the best-conditioned athletes in the world. Their training combines strength, speed, stamina, balance and agility supported by a high degree of mental conditioning.
AdusFitclub train boxers morning, afternoon and night. We provide the motivating environment for individuals of all ages and backgrounds to get in the best shape of their lives.
No matter your fitness goals, this is the place to get an amazing, structured workout! Boxers train for speed, balance, strength, and endurance, all of which anyone can use to up their game–no matter what it is. And if you’re looking to do so at a location that feels authentic to the sport.
1. Adult Cardio Boxing: I offer Adult Cardio Boxing Classes throughout the week morning & night for everyone & all levels. We also offer personal training and nutritional advice.
2. Kids Cardio Boxing: Children are taught the basic stance, footwork, punching combinations and how to properly use boxing equipment such as pads & bags.
NB: Call/ Sms to begin today +254791241255 | adusfitclub.com
Kasarani, Thika Road Mall