Adusfitclub

MEAL PLANS

Providing healthy plans to clients is fast and simple.My meal plans also come with tasty complete with recipes and provide shopping lists to help ensure clients will enjoy their new healthy lifestyle. 

14 Day Heart Healthy Plan

Each 14 day plan is designed to be heart healthy and well balanced with a wide variety of foods and recipes to help clients learn to develop healthy eating habits. An excellent starter plan. Balanced with 45-50% carbohydrates, 20-30% protein, and 25-30% fat. Great for dieting, weight gain, and maintenance. Calorie range: 1000, 1200, 1500, 1800, 2000, 2200, 2400, 2600, 2800, and 3200.

7 Day Sports and Endurance

Plans designed for runners, bicyclists, skiers, tri-athletes, and other endurance related sports. These programs increase stamina through nutrition by adding extra calories and carbohydrates providing fuel for muscles for intensive exercise. Balanced for the endurance athlete with 55-65% carbohydrates, 15-20% protein, and 20-30% fat. Calorie ranges: 2000, 2300, 2600, 2900, 3200, 3500, 3800, and 4100.

7 Day Lean and Fit Plan

Plans provide meals and snacks high in protein, moderate in fat and lower in carbohydrates. Ideal for fitness enthusiasts for maintaining a lean and fit body when combined with regular exercise. These meal plans may be used for weight loss. Meals and periodic snacks ensure protein is spread throughout the day while providing carbohydrates to fuel workouts. Carbohydrate sources are whole grain and fiber rich. Balanced with 30-35% protein, 30% fat and 35-40% carbohydrates. Calorie ranges: 1800, 2000, 2200, 2400, 2600, 2800, 3200, 3500, 3800, and 4100.

7 Day Mature Adult Plan

All of these plans are designed for adults 51 years and older and take into consideration the increased needs for Vitamins B6, Folate, and Calcium. An excellent personal trainer meal plans package for working with older adults. With a large percentage of the population in the senior category, this is a must have plan. Overall the plans are balanced for the mature adult with 50-60% carbohydrates, 20-25% protein, and 20-25% fat. Calorie ranges: 1000, 1200, 1500, 1800, 2000, 2200, 2400, and 2600.

7 Day Vegetarian Meal Plan

Lacto-ovo meal plans with focus on grains, legumes, vegetables, and fruits offering high fiber/low fat choices consistent with the Dietary Guidelines for Americans and American Heart Association guidelines. Ideal for Vegetarian clients or anyone interested in a meat free diet. Balanced with 50-55% carbohydrates, 15-20% protein, and 25-30% fat. Calorie ranges: 1000, 1200, 1500, 1800, 2000, 2200, 2400, and 2600.

7 Day Back to Nature Plan

With an emphasis on unprocessed foods, this plan is balanced in protein, fat and carbohydrate and includes all food groups and are a great choice for Paleo type plans. The meals are full of fresh fruits, vegetables, nuts and legumes which provide excellent sources of vitamins, minerals and fiber. Dairy provides a good source of calcium, vitamin D and protein. Try using grass fed meat, antibiotic - free chicken and wild fish when possible. The plans provide approximately 40% carbohydrate, 25% protein, 35% of fat and are high in fiber. Calorie ranges: 1000, 1200, 1500, 1800, 2000, 2200, 2400, 2600, 2800 and 3200.

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Phone: +254791241255

Email: info@adusfitclub.com

Kasarani, Thika Road Mall
Nairobi, Kenya

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