A Personal Trainer can help you look and feel fit at any age by creating a personalized fitness plan that gets you moving every day and guiding you as you put the plan into practice:
1. Fitness Assessments: I identify your strengths and weaknesses so we can create a personalized fitness plan that works within your current ability while challenging you to reach your goals.
2. Goal Setting: Goals are the milestones that motivate you on your journey of physical fitness. We'll develop monthly and weekly targets to keep you on track to success.
3. Workout Program Development: Using what we learned in your fitness assessment, we'll build a workout plan that helps you reach the long and short-term goals you set and well vary the routine so you don't get bored.
4. Nutrition Guidance and Menu Planning: Regular workouts are only a piece of the fitness puzzle. Eating right is vital, too. Whether you want to trim the fat or pack on muscle, I can give you the tools you need to meet that goal.
NB: Call/ Sms to begin today +254791241255 | adusfitclub.com
Kasarani, Thika Road Mall